GET FIT WITH GRAHAME'S COMBAT & TRAINING CENTRE
MY MISSION
My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise as you journey towards your sucess. My supportive approach to fitness and health will have you feeling great and seeing results in no time. Call me or book online today and let’s start training together!
WHAT I DO
I come to you to help you achieve your fitness goals. With expertise in a number of areas such as Yoga, Rehabilitation and Stretching, HIIT, Strength and Endurance, Crossfit Work and Sports Specific Training. I create a program especially tailored to help you reach your healthiest self. Most clients book for multiple times per week but you can choose from one off sessions or set yourself a goal and book for repeat weekly sessions. Give me a call today on 0478 793 061, and let's get you booked in!
YOGA & REHAB TRAINING
Flexibility, balance and functional awareness. Trainings perfect for ongoing injury prevention as well as, meeting recommendations by allied health professionals as well.
COMBAT & SPORT SPECIFIC TRAININGS
Working on sporting fundamental's whether it be for average fun, local comp/club preperation or for overseas specifications.
CARDIO FITNESS
Trainings at requests of low intensity - High Intensity. Trainings will be to improve heart and cardiovascular system. Trainings can also include using weights and body weight.
Quick On The Go Trainings!
Something to do in short but effective timing. :)
The element of not knowing a random workout daily to complete makes complete for all.
Weight Training
This is using weighted gear for the provisions of,
Strength
Strength Endurance
Power
Functional Movement
Here Gray will break down the movement to help you maxmise your efforts, with correct form.
Nutrition Form
Serious about food consumption and great way of life? Fill out form below and Gray will review to assist you.
Group Training
Training in group styles where everyone can work together to achieve success, at a good engaging rate.
Gray is a personable, friendly trainer with a supportive approach. Sessions are all planned with variety and keep me working hard. Thanks so much for supporting me on this fitness journey.
Michelle H
I was ready to give up, but you made the session achievable, focused and worked around my injuries, I'll definitely be back!
Sandy W
This training session is the highlight of my week!