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What’s your biggest challenge with training right now?

“Life will always throw obstacles at you, but how you respond defines your path. Over the past few months, I’ve had to overcome more than...

https://share.icloud.com/photos/0da93sbqciZzw_QlDroyitLhA Struggling with weak glutes or knee pain? Try Banded Monster Walks! 🔥 This...

Every session, every rep, every drop of sweat—it’s all progress! 🔥💪 Watching my clients grow stronger, more confident, and more capable...

Our latest outdoor boxing session was full of energy, laughter, and serious skill-building. From first-timers to seasoned hitters,...

From box jumps to wall sits and skipping drills, every session is a step forward! 💪 One of my clients has been focusing on core...

🔥 TRANSFORM YOUR FITNESS – JOIN MY GROUP CLASSES TODAY! 🔥 🏋️‍♂️ Ready to get fit, stay motivated, and have FUN? My group fitness...

🌟 Achieve Your Fitness Goals with a Personal Touch! 🌟 Looking for a dedicated coach who will prioritise your goals and help you build...

Positive Effects: 1. Increased Bone Density: Strength training promotes bone formation, increasing bone density and making bones...

It can’t be that bad 🙂‍↕️😎

I have recently updated all the terms and conditions for each available option to ensure ongoing transparency. One key change to note is...

https://share.icloud.com/photos/00f5jwVOdynEK6P30hsZw_ITw This one for #Geraldine after todays balance awareness

https://app.mediaportal.com/isentia/#/playnow/v2?id=R00109409008&channel=WIN%20Canberra&location=Australia&date=2024-05-16T17:42:55&progr...

What is living the right way? Looking forward to your responses

Hello! With some great preparation, notice and money saved up, I'm keen to have a get together to travel down to the Soutn Coast for a...

Hello! Upon my latest review with the Dr, I am MUCH and VERY PLEASED TO ANNOUNCE.....I'll be able to get back into training next...

Hello ;) With enough input and interest, I'm looking to get more promotion for nutrition on board. Though there is the private group up...

Hello. A new service being "Program & Writing" is now available for purchase and action. Please take note of the policy applied to this...